Gardening postures, lifting and bending- The correct way to do it!

gardening

The sun is shining and the gardening is needing done…….. So you must remember your CORRECT BENDING AND LIFTING TECHNIQUES if you want to avoid a repetitive strain injury!

Watch this video by the British Chiropractic Association for advice on how to manage your tasks in the garden safely for your body:

http://www.chiropractic-uk.co.uk/For-You-89-Gardening-0-ms.aspx

 

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